Louise Hay guides her reader to understanding root causes of physical dis-ease or discomforts. Readers walk away with new ways to support their self-esteem and change perspectives around limiting thoughts and beliefs that contribute to unhappiness or physical ailments. As Louise says, “If you do the mental work, almost anything can be healed.”

If you struggle with limiting beliefs or can’t seem to achieve goals you set for yourself, this is a great book for you! This book challenges its reader to explore and discover limiting beliefs that most likely have followed you since childhood and have created barriers to living your most fulfilled life.

It’s time to question your thoughts. Do you know how often your thoughts lie to you? You’ll soon find out when you learn how to inquire about them and “turn them around”. Byron Katie also wrote, “Loving What Is”, which is another great read that helps its reader learn to accept life just as it is. If that idea seems difficult to grasp, give her books a read and “do the work”. You’ll quickly realize that your struggle and suffering is your own doing.